Group Classes
Click here to See the Group Class Schedule
Click here to Register for Classes
TRX Circuit Training
The Hottest New Total Body Resistance Work Out developed and used by Navy SEALS
Come and experience the total body workout that promotes strength, flexibility and performance
Use your own body weight to create resistance for over 300 hundred exercises. Work multiple muscle groups at the same time allowing the body work as it is designed to move.
This is suspension and metabolic training at its best.
RealRyder® is a completely new kind of fitness equipment that is revolutionizing the world of indoor cycling.
With ordinary stationary bikes, you just sit and don’t engage your core. The RealRyder® gives you a stationary bike ride that’s anything but stationary.
- Engage more muscles than you would on a traditional indoor bike
- Work your core more than you would on a regular indoor bike
- Burn more calories
- Overcome boredom with a more fun and dynamic riding experience
Straight up Strength
This full body weight training class is geared toward toning and strengthening. It’s designed to move you through an extra hard sculpting workout and exhaust every part of your body.
Circuit Training
This heart pumping cardio/weight challenge class will include multi-impact and sport specific moves circuit style, and weights to challenge you to new physical levels.
Cardio Kickboxing
This fast paced aerobic workout combining traditional boxing & martial art moves with athletic drills for an action packed 50 minutes.
Boot Camp
Boot Camp classes combine intervals of cardio drills and muscle conditioning exercises to provide you with the ultimate circuit workout.
Cycle Flex 30/30
Invigorate your body with a 60 minute combo workout. Start out with a 30 minute Real Ryder endurance Cycling class, followed by a 30 minute upper body weight training challenge. Take part in this total body cardio/strength workout and get the results you want.
